Top 10 Tips on How To Quit Smoking
With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around?
The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.
You are no doubt well aware of the health benefits to be gained when you quit smoking for good. But that doesn’t make it any easier to give up, or more importantly to find a suitable stop smoking program of method that will work for you. Unfortunately the failure rate is unnecessarily high, so here are some tips to help get you started:
Tip #1 You must have a very good reason to quit smoking. The health benefits of quitting smoking are obvious, but you need your own personal desire for giving up, otherwise you’ll be relying on will power alone.
Tip #2 Reward yourself as you go along. If your first goal is to go a full day without a cigarette, make sure you have your just reward when you get there. These little (and frequent) rewards help keep you focussed. Just don’t include too many food based rewards.
Tip #3 Draw up a plan of action for your quitting strategy. Pick the stop smoking program that suits you best and be prepared to stick with it. Give your plan a six week run. If you haven’t quit after that, try another program or method.
Tip #4 Is there anything else making you smoke apart from the addiction to the drugs? If so, you need to work it out and find an alternative therapy. If you smoke to ease stress, find a better solution to reduce your stress levels like exercise or kick boxing!
Tip #5 Punish yourself on days where you have not met your goals to quit smoking. If you normally buy a coffee on your way into work, consider skipping the coffee if you didn’t meet your goals the previous day. Just make sure that the punishment you choose does actually mean something to you.
Tip #6 Don’t be afraid to ask your friends and family to help you. Most people need some extra support when they are giving up smoking. Asking for help or support is not a bad thing.
Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.
Tip #8 This may sound simple but make sure you get plenty of sleep. You know what you’re like when you’re tired – so don’t make the task of quitting smoking any harder by being tired.
Tip #9 Make your plan to be to quit smoking for good. This may sound obvious, but by creating the right mindset from the start, you will subconsciously put more effort into achieving your goals.
Tip #10 Make of list of things you can do to take your mind of cigarettes. You know that when you have thought about cigarettes in the past, you thought about lighting up. You now need to get rid of those thoughts as quickly as possible by focussing your mind on other things.
