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The Hoodia Dosage For Maximum Effectiveness and Safety
August 25th, 2008Hoodia diet pills can be effective appetite suppressants but the most common question asked by dieters pertains to the recommended hoodia dosage. They want to know how much they can safely take to suppress their appetite. It’s a good question because hoodia diet pills aren’t regulated and don’t require a prescription so dieters are forced to figure it out themselves.
Working out the correct amount of hoodia you should take can be quite a daunting task. Everyone seems to tell a different story, for some a small amount, say 500mg might be enough to suppress their appetite, while others may tell you that they needed nearer to 2,000mg!
Weight loss experts say that it can take anywhere up to around 3,000mg of hoodia per day to suppress a person’s appetite. In fact, one doctor has recently revealed that most of his patients experience the largest amount of weight loss when they were taking a dose of around 2,250mg to 3,000mg per day. It’s important to remember though that to get great results you cannot rely solely on hoodia, you should ensure you are leading a healthy lifestyle and exercise regularly too.
The most effective hoodia dosage will vary from one person to another. What works for one person may not work for you. You may find that 1,500mg is all it takes, while another person may require 3,000mg or more. Diet pills that contain 100% authentic hoodia gordonii have been shown to be safe with virtually no side effects so “experimenting” with the dosage within reason is probably safe. However, if you have any concerns you should consult your doctor.
There are also some people who need to consult their doctor first whether they have any concerns or not. These people include pregnant and nursing women, children under the age of 18, people with any kind of health condition, and anyone taking medications. While diet pills that contain 100% authentic hoodia gordonii are safe, these people need to take caution when considering them and should definitely consult their doctor first! Please do not ignore this warning.
The best approach to figuring out what hoodia dosage works best is to follow the recommendations found on the product label. The reputable and honest companies that sell hoodia diet pills will recommend a safe and conservative approach. They’ll typically recommend 1-2 capsules per day for the first several days, which is usually around 800-1,500mg per day of hoodia gordonii. They’ll usually recommend that you slowly increase the dose until you reach the maximum amount allowed per day. The maximum amount allowed may vary, but it’s typically around 4,500mg per day.
While hoodia gordonii is fantastic at reducing your appetite, in some people it can also reduce your thirst, so you must always drink lots of water. This is why the label on your hoodia gordonii diet pills will recommend you drink 8-10 ounces of water when taking your hoodia. Anyone who is dieting should be drinking around 8 glasses of water each day anyway!
Something to remember is that hoodia gordonii is not going to be an effective way to suppress the appetite for everyone. Some people simply do not respond to it at all. If you are taking the upper limits of hoodia per day, but are having little or no noticeable difference in your appetite after a few weeks, then hoodia capsules are probably not going to work for you.
