Posts by morinmorosoff:
3 Amazing Tips to Burn Belly Fat Fast
December 2nd, 2008There are a lot of weight-loss systems for getting rid of belly fat being advertised, but the problem is that very few of them actually burn off enough fat to be worthwhile. It is even more difficult if you have a slow metabolism or if you have stubborn fat deposits.
But it’s not all doom and gloom. You don’t even have to spend a lot of money on products that won’t give you lasting results. With a few lifestyle changes and the necessary will power you will be able to achieve much more.
1. Exercise to Boost Your Metabolism
If you are only doing crunches and sit-ups will not see the result you want. These types of exercises will only tone your muscles; you will still have a layer of fat covering the muscles.
If you do the right exercises you will boost your metabolism, which will increase the amount of calories burn. Any type of aerobic exercises will kick-start your metabolism, and help you burn belly fat faster.
2. Have Fun When You Exercise
Try something new when you exercise, it will only be as boring as you make it. Include something new, such as cycling, walking, dancing or swimming, in your exercise routine.
Any exercise that gets your heart rate up, will get your metabolism working, and will burn off belly fat. If you enjoy dancing, why not dance for an hour; have a lot of fun, and burn off calories really fast?
3. Fat Burning Foods
Fat burning foods the kind of foods that will burn more calories getting processed and digested than the content of the food it self. This means that since your body is burning more calories than it is taking in, you will lose weight faster.
Some examples of fat burning foods are chicken, spinach, broccoli, cabbage, carrots, cauliflower, eggs, garlic, grapefruit, oranges, cranberries and pineapple. Basically, you can include most foods that are fresh and natural which will cause your digestive system to work harder.
So, to summarize, if exercise right and eat more fat burning foods your belly fat will disappear faster than you expected.
French Fat Loss Secret: Eat Cheese, Bread & Drink Wine
August 2nd, 2008Lose weight, fat loss and weight loss is not part of a French woman’s vocabulary, because they have been following the same lifestyle for centuries and use common sense.
They eat a large variety of unprocessed meat, dairy, bread, vegetables and fruit, and the key to all of this is portion size.
For a balanced diet it is important for you to take in various minerals and vitamins, therefore you must vary your choice of food.
Your main source of protein for each meal should not be larger than a one third of a pound and should be eaten with a nice salad and vegetable.
If you look at local Frenchmen, they will have one dessert and share it with the whole table, so having cake or dessert is fine, but only a very small piece. The secret is to keep your portions sizes as small as you can, because if you are going to have a lot of this you will not lose weight.
Some of the breads in France are great! What would we do without croissants? Consider that croissants in France are about one ounce in size. Having a one ounce croissant with a meal would be fine!
A French diet without cheese, never. Yes, real cheese. Eating processed cheese would definitely not be included in a French diet, but eating small portions of real cheese helps you limit cravings for snacks because you’ll feel full.
Red wine is great. Real French red wine is even better! Red wine is healthy for your heart and is loaded with antioxidants that neutralize the free radicals within your body. The French diet says 1 or 2 glasses a day is just right, not a bottle a day.
When eating, French women are very choosy, they like large portions of fresh fruit and vegetables; these are high in nutritional value and low in calories.
The French women have always eaten a fraction of the portions at their meals that most people in the US consume. When you consider the large portions we are served at restaurants in the US, it’s no wonder we have a habit of consuming a lot more food.
French women do not watch TV when eating, they eat slowly and savor the food, instead of gulping down, and can you remember when last you savored a meal?
Drinking water keeps your metabolic rate high which is great for burning calories, French women have learned this.
French women can easily forgive themselves if they have eaten too much. There will come a time when you just don’t have the willpower and you overindulge. All you do is cut back a little on your next meal – if we continue copying them it will help us with our fat loss efforts.
You can become FAT from Dieting!
July 29th, 2008I you have got it all wrong by trying to lose weight, don’t worry, you are not alone. As funny as it may sound, some doctors, in a recent study, have shown that diets make you fat, yes, fat.
Doctors and scientists looked at more than 30 diets and found that they worked for a while, but after initially losing weight, the person put all the weight on again.
It’s not necessarily our state of mind that makes us fail, but our lifestyle and genetics.
When you start, you feel weak and defeated, you’re not thinking straight. You are on a low, because you cannot control your eating.
It seems like our mindset controls most things, but not everything. Our mind tells our body something different to what the diet tells us and our metabolism is telling our body to gain weight, can you believe it? Our metabolism has it?s own agenda.
Our predecessors from the stone age knew what starvation was and nothing has changed to this day. When they couldn’t find enough food, their metabolism kicked in to save their fat.
Today we eat, saturate our bodies and gain weight, and when we want to lose the fat, we diet. Our body and metabolism thinks that our diet is a famine, our body must be starving, so it’s trying to self-preserve by fighting to keep the fat.
Every time we diet our body gets better and better at keeping the fat. Our body learns how to keep the fat to save us from starvation. Your body is only trying to save your life, it doesn?t know you?re dieting and it?s learning to stay fat every time you start a diet.
Can you lose any weight without going on a diet, because what’s the use, when we restrict our body, we just gain it again.
Modifying eating habits and not starving seems to be the lifestyle change we need.