Posts by drhands:
Bowflex Series 7 Treadmill
September 14th, 2008Bowflex is a subsidiary of Nautilus Fitness who have been in the exercise equipment business since 1986. Nautilus also owns Schwinn, Stairmaster and Trimline and they’re the second largest producer of exercise equipment in the world.
Bowflex treadmill is available in numerous models in the market. Each of these models offers features that vary and provide a variety of workouts to the users. All of the Bowflex treadmill models offer good warranty duration.
The Bowflex 7 Series treadmill offers a 3HP motor that is capable of generating speeds between 0.5 to 11 mph, incline adjustment up to 12%, a running surface up to 20″ x 60″, two ply belt, 3 back-lit LCD windows, readouts for distance, time, speed, incline, calories & heart rate and 15 programs to facilitate users in workouts. Additionally this treadmill model also provides quick keys for speed and incline adjustment, grip & chest strap heart rate, soft drop fold-down system, 3 speed fans and preset programs. The Bowflex 7 Series treadmill offers 15 years warranty on frame, 10 years warranty on motor, 2 years warranty on parts and one-year warranty on labor services.
The Bowflex Series 7 treadmill not only is a modern feature packed treadmill, perfect for a home or professional gymnasium, but also an exercise equipment to start your fitness resolution on the right foot. The health benefits that can be gained from using a quality Bowflex series 7 treadmill.
Bowflex treadmills offer Strike Zone deck suspension cushioning to make your workouts a little more comfortable and the higher end treadmills also come with 3 speed built-in fans to keep you cool.
The best part about Bowflex treadmills are probably their warranties which cover the frame for 15 years, motor for 10 years, parts/electronics for 2 years and labor for 1 year. Although there are similarly priced treadmills with longer warranties, this is still a good warranty that will give you peace of mind just in case something goes wrong with your machine.
Tips and Advice on How to Lose Abdominal Fat
September 10th, 2008Abdominal fat is equally risky for both women and men. Women who have higher proportions of abdominal fat in their bodies are at a higher risk of cancer, diabetes, and heart disease. In case of men, researchers have observed that, the amount of abdominal fat in their bodies is directly proportional to their risk of a heart failure. For many years, doctors know that apple shaped people who store fat around their stomach have a higher risk of chronic conditions compared to pear shaped people, those who store fat in their thighs and buttocks.
Regular Moderate Exercise: There are two main reasons as to why exercise specifically helps to reduce the fat cells in the body. When a patient suffers from stress in the body, he/she produces a hormone called cortisol. This makes the person to hang out on more body fat, especially around the mid section. Exercise helps to reduce the stress in the body. With this, you stop the production of cortisol. This is how you can decrease the body fat and lose weight.
Consumption of a healthy diet: A healthy diet plan has to be in the forefront of any weight loss exercise. Regular exercise with proper diet helps to lose weight on a steady scale. Abdominal fat can be a fact of history. It all depends on how you make the right moves.
Since it is impossible to lose fat at a particular spot, we must lose fat from our whole body. This can be done easily by doing cardio exercises such as running and swimming. Walking is also a good exercise to lose weight given that you have time to walk for at least an hour a day. Besides, you will also need to have a weight loss diet.
However, merely by controlling diet and cardio will not help you to flatten your abdominal. When it comes to losing abdominal fat, it is advisable that you do some sit ups before you proceed to cardio exercises. This will increase the fat burning rate at your stomach as opposed to the entire body.
Simple Treadmill Repair Anybody Can Do
September 5th, 2008The most important thing to remember with any equipment is to keep it in good condition, or you could experience problems and breakdowns. This is crucial to keep your treadmill running well. This is where treadmill repairs and maintenance come in. If you will be doing any treadmill repairs, make sure you unplug the unit first. Also, make sure you are confident in your skills. If you are at all unsure about your treadmill repairs or don’t want to take on the task yourself, contact your manufacturer.
There are many things that could go wrong and need repair. The belt slipping is a common problem. Another problem could be loss of power to the machine. Motor brushes could become worn. You may hear grinding noises.
There are also treadmill repair manuals you can read for more information and help. The good news is that if you have a treadmill at home, you are much less likely to need multiple repairs. Commercial treadmills, like those used in gyms, have a higher number of repairs due to the amount of people using them.
Constant cleaning of the motor is necessary. This helps it to make dust free. Next to the motor comes the treadmill belt. You should always keep the track of your belt’s condition. If you are uncomfortable with it, you should replace it. There is another aspect to the cleaning process. You should constantly apply grease to the chain that supports the belt. Greasing it constantly will make the life of your treadmill’s chain longer. It is also very important for you to examine the deck of your treadmill regularly.
You should always be aware of your treadmill parts so you can replace and repair your machine and get the best estimate on price. So make sure you read the information that comes with your treadmill. This will save you a meltdown and could save you a lot of money too!
Rheumatoid Arthritis
August 31st, 2008Rheumatoid arthritis affects the many joints in our bodies and is not prominent in any one place over the other. This type of arthritis also affects the heart, lungs and the blood as well. Rheumatoid arthritis is the inflammation of synovium, or joint lining. The pain suffered from this extremely painful disease can be from stiffness, redness, swelling, and warmth. The joints that are affected over time may lose their shape and will result in the loss of normal everyday movement. Rheumatoid arthritis generally starts around the age of twenty and can last a lifetime. This type of disease typically flares and can have active symptoms or in remissions with no symptoms or only a few of them.
Rheumatoid arthritis causes joint pain and swelling, redness, warmth and can affect other organs of the body like skin, eyes, lungs, heart, blood, nerves or kidneys. Rheumatoid arthritis affects approximately 1% of the population, in which 75% of those diagnosed are women. The exact cause of rheumatoid arthritis is unknown, but scientists attribute this disease to a combination of genetic, environmental and hormonal factors.
With rheumatoid arthritis, something seems to trigger the immune system to attack itself. This could happen after a sudden trauma or a surgery, and the severity is not the same in all people. Some theories suggest that a virus or bacteria alter the immune system. Therefore, since the root cause of rheumatoid arthritis is so different from osteoarthritis, of course the treatment and remedies are different also.
The main physical difference between osteoarthritis and rheumatoid arthritis is that with osteoarthritis when the cartilage between the bone ends has worn thin the pain results from the bone ends rubbing together. And with rheumatoid arthritis the cartilage is not thinned but the fluid filled membrane surrounding the joint becomes inflamed and the bones can actually start eroding.
It is suspected that susceptibility to rheumatoid arthritis is an inherited trait. The exact cause of rheumatoid arthritis is unknown, but it’s believed to be the body’s immune system attacking the tissue that lines your joints. But rheumatoid arthritis can also affect young children and adults older than age 50.
Arthritis of the Hand
August 28th, 2008Hand arthritis is the most common form of arthritis that mainly affects the fingers. As in most forms of arthritis the joints become inflamed resulting in pain. Essentially, a joint is made up of two bones that are covered by cartilage and are conjoined together moving smoothly across each other. If this smooth surface becomes damaged or wears out over time, arthritis will result
The most common symptoms of hand arthritis are pain, swelling and reduced movement resulting in diminished grip and pinch strength. The doctor or physician will also examine all other joints to help aid the diagnosis of hand arthritis.
The doctor can also determine the severity of the hand arthritis by observing the clinical appearance of the hand. Further to this X-rays will be utilized to further identify the severity of hand arthritis by seeking potential bony outgrowths.
My mother-in-law fell over in her kitchen and fractured both her wrists. Now this has nothing much to do with arthritis in hands other than the possibility of getting arthritis through traumatic progression but just to prove how inconvenient it is not to be able to use your hands, she had to move in with family members until her wrists had healed some weeks later, as even picking up the kettle to boil water so that she could make a cup of coffee presented a problem!
Prevention is always better than cure, so try to take care of your hands, treat them with care feed yourself the right nutrients via supplements and you will always have good use of them. You will never know how much you take for granted having pain free joints, until the day they ache!
Arthritis Treatment Options : Arthritis Treatment Information
August 28th, 2008There are many different ways to get an arthritis treatment. Massage therapy is one of the best ways to ease the pain of arthritis. This type of arthritis treatment deals with the stiffness that is associated with arthritis. Almost all doctors will recommend regular massage therapy to their patients. Research shows that this type of arthritis treatment will decrease most of the stress hormones and will help with depression. The benefits dealing with this type of arthritis treatment is that it eases the muscle pain, spasms in the joints and the joint tissue. Massage therapy, is an arthritis treatment that releases endorphins that are natural painkillers, which can improve sleep at night and help the immune system function, as it should.
Joint replacement surgery is a godsend to many, but again, that isn’t really treating the arthritis, it is recreating a functional joint after arthritis has already destroyed one you were born with.
Diet is one of the most popular and successful types of arthritis treatment. One of the underlying causes of arthritis for many people is food sensitivities. If you are one of these people, arthritis treatment first proceeds by finding out your exact food sensitivities. Then you need to eliminate these problem foods from your diet. This type of arthritis treatment strategy can often work miracles.
In public opinion polls, people have said that prayer or some kind of spirituality is the most common used arthritis treatment of all. Research shows that behavioral medicine can suggest that the interaction of body, mind and the soul will have a very powerful effect on someone dealing with arthritis and health in general. There have been very few scientific studies that have been published that examine the effect of prayer and spirituality, but the studies that have been done on this type of arthritis treatment proves that there is a great benefit to it in dealing with it.
It also contains natural cox-2 inhibitors, which are safe to use. Yucca root, which has been used for centuries for joint problems is also an ingredient in this supplement. This is one of the options for people who suffer with arthritis. You want the pain and inflammation to go away. You want to perform daily tasks like you always did before, and you don’t want to risk harmful side effects. You don’t want to deal with the risks of surgery or the down time that you will experience. You’ve had enough down time already, right? The truth is that most people recommend natural treatment options. If the risk of treatment outweighs the pain and suffering you experience with arthritis, you should stay away from the treatment, of course. For this reason, natural arthritis treatment is a great idea. Use the information above to help you select a great natural treatment that will give you your life back.
Get a Slim Tummy and Midsection
August 24th, 2008Trying to get a slim tummy and midsection can be a difficult thing to accomplish. Actually, it doesn’t have to be that way, but most people will try random things that they find through a search engine result. This is a great way to find a ton of info, but it’s also a great way to get very confused. Here is a good technique to locate a lot of tried and true tips on ways to get a slim tummy and midsection.
Eating right is also very important when trying to tighten up your midsection. Cutting out some of the unhealthy snacks and substituting them for fruit, bagels, or nutritional bars is a great start. In addition, try eating five to six smaller meals a day opposed to three big meals. This will help keep your energy levels up where they need to be all day. These are great tips for losing weight in the midsection.
Many people will turn to food when their life seems like it could use some work. You may be having problems with people in your family or problems at work. The best thing to do, is not to eat the problem away. It will only make you gain more weight and lose your self esteem in the end.
Try to eat early in the evening if you can. I know this can be downright impossible for most us with work and a million other things we have going on but it really does help you lose weight. The popular cut off time is about seven. This way you can give your body enough time to adequately digest your food. If you don’t your body in turns burns less fat which leads to weight gain.
Any exercise to get you burning calories is beneficial. This could be as simple as walking. If you are new to exercise or haven’t worked out in a while check out some of the books and dvds available. You will find a variety of workouts geared towards beginners. As for your eating habits, eating a sensible diet and cutting back on junk food will make a difference. Ask your physician for advice on this. Once you have done this and checked with your primary care physician to see if you are in good physical shape to begin an exercise program you can get started. Counting calories, and avoiding junk is always smart. You might even consider joining a weight loss support group.
Tai Chi Exercises for Mind, Body, and Spirit
August 19th, 2008Tai Chi, or Tai Chi Ch’?an, is an ancient form of martial art, which is being increasingly used as an exercise due to its various health benefits. The word Tai Chi Ch’?an in Mandarin means “boundless fist,” or “supreme ultimate boxing.” Tai Chi basically stresses health, meditation and a soft form of martial arts. As a result, tai chi works to improve the muscular, skeletal and circulatory system. This is done by a number of slow motion exercises that instill awareness about the balance of, and within the body.
Tai Chi has two basic methods of practicing, “pushing hands,” which involves a pair of people, and going solo, known as “forms.” Tai Chi exercises aim to train the body to balance and adjust according to the external forces. Tai Chi exercises are taught at a nearby fitness centers and do not require any special clothing. It is recommended to wear loose fitting clothes that enable flexibility and free movement of the body parts. Exclusively made special shoes can be bought, or a comfortable walking shoe or a sneaker will serve the purpose.
Studies have shown that Tai Chi can lower high blood pressure, and profoundly boost aspects of the immune system, while improving balance and coordination far better than any other known exercise. Tai Chi can reduce or eliminate chronic pain or limited mobility, while lessening the incidence of anxiety, depression, or overall mood disturbance. Tai Chi is the lowest impact exercise there is, and has even been used by those with arthritis, yet as gentle as it is it burns about 280 calories per hour, and provides roughly the same cardiovascular benefits of moderate impact aerobics.
Sounds too good to be true doesn’t it? But, it is true, and this is only scratching the surface of what Tai Chi offers our busy lives. Not only can Tai Chi do all these amazing things, but it is so multi-dimensional that it provides these healing results to all the systems of our mind, body, and spirit in a regimen that only takes less than 30 minutes a day, and can be done in office attire at work in an empty boardroom or stock room. Anywhere where you can have some time alone with a little space to be uninterrupted, making Tai Chi the exercise of the future.
A study in the Archives of Internal Medicine (3-8-04) examined 47 previous studies on the health effects of Tai Chi, and found that Tai Chi showed positive effects on Respiratory and cardiovascular functioning; Blood pressure; Balance; Arthritis, flexibility and strength; Depression or mood; Immunity
Tai Chi For Health
August 16th, 2008Tai chi is an exercise program really different from the others because it provides all the benefits when compared to the other exercise programs. The other programs provide stimulation only to the musculoskeletal system. When you are performing Isometric workouts you apply your force against an immovable object hence using only a set of muscles in the body.
Tai chi means sole ultimate it applies the principle of staying centered both mentally and physically. It also trains proper body positions while moving about, it removes the stress of the backside and the hips too, it is a reasonable aerobic exercise that can diminish stress level and improve the body’s resistant response. Regular practice of Tai Chi lower blood pressure and enhances emotional well being, it moreover boosts flow of vital energy and leads to complete relaxation.
Tai chi views the mind and body not as disconnected but as different aspects of life energy. According to ancient Chinese medicine our thoughts and emotions have a direct impact on our physical heath so it is essential to improve our emotional and mental health. The external factors such as the climate, the seasons and the weather also affect our wellbeing. So Illness is an indication of imbalance inside the body and the environment.
Tai Chi require you to keep your body, mind and breath together while moving in a rhythmical, effortless and in continuous flow. With regular practice, you will learn how to relax the mind and body eliminating any feelings of stress and tension.
Tai chi practice helps to focus the mind, to stay healthy, to boost balance and to avoid inflexible thinking. Tai chi can be practiced by everybody at any age, it is an exercise for life long well being easily done anywhere at anytime. Harmony and balance bring good health and well being.
Cheap Treadmills – The Way To Exercise At Home
August 13th, 2008The only way fitness equipment manufacturers can make a profit on cheap treadmills is by loading them with poorly made parts and motors. Limiting your shopping to cheap treadmills will doom you to finding, in a matter of months, that your machine’s motor or electronic console is failing. Given the short duration of the warranties on most cheap treadmills, you could end up with a useless and very large fitness machine hogging your living space until you can find someone to take it off your hands.
What about working out at a gym? Well, the problem with that is that you have to go to the gym and by the time you get there you’re out of the exercising mood so eventually you just stop going altogether and now you’re paying for a gym membership you’re not using. You could just workout at home doing aerobics, but that takes a lot of discipline and can get pretty boring unless you have an exercise buddy. However, you can’t really depend on someone to have the same commitment as you.
There’s always the treadmill. With a treadmill you can walk or run whether is raining or cold and snowing. You don’t have to go anywhere and be out of the mood when you get there and you can watch TV, read or plan your day while you’re on the treadmill so you won’t get bored. There just one thing, treadmills are expensive.
You can expect a minimum of features, which are one of the biggest factors in determining the price of a Treadmill. Adjustable inclines, voice coaches, and heart rate monitors are all very nice, but expensive. You don’t really need them unless you are a serious athlete training for competition.
Make sure that the controls on your treadmill are easy to use and understand. If you’re running or walking at a certain pace and you get tired and want to slow the pace down you don’t want to have to try to figure out how to do that or you try to do it and the machine doesn’t respond, that can be very dangerous.
Most of all whether it’s on cheap treadmills or expensive treadmills you don’t want to over do your exercise routine. Be aware of your heart rate and check with your doctor to make see what is safe for you to do.