Posts by bramates:
How to Lose Pounds Effectively and Rid Cellulite From Your Body
October 3rd, 2008It is common to want to learn how to lose pounds in order to get back to a normal weight. Even more important than losing weight, we want to discover how to get rid of the unattractive cellulite that has found its way onto our formerly fit bodies. Cellulite is actually just fat deposits on the body. It gets the bumpy look of cottage cheese when diet alone is used to lose weight. Without exercise a diet by itself will cause the body to burn the muscles. Thus the muscles begin to shrink while the fat level remains the same and soon that fat becomes the awful looking cellulite we all hate. Exercise is the fat removal vehicle that is needed to remove cellulite. Here are some simple tips to find ways to exercise through out the day.
For the majority of people, it is very easy to turn the food we eat into extra pounds and put on weight. The difficult task comes when we try to lose those extra pounds. In order to do this there are only two routes to take. Either eat less food or eat less food in combination with exercise. The latter is the more preferable method of losing weight.
In theory, it takes an increase of 3,500 calories to gain a pound and a decrease of 3,500 calories to lose a pound. Your goal should then be to cut back 500 calories a day to lose one pound in one week. The healthiest way to do this would be to divide up your daily calorie deficit between your diet and exercise. Just remember the fact that you have gained weight gradually so you will have to lose it gradually as well.
There are two main reasons to divide up your calorie loss while losing weight. First, you will be able to cope better with the diet since you will not be cutting back to much and feeling hungry or deprived. Second, it will help you lose the cellulite as well as the weight. If you want to accelerate your weight loss, then you can double your calories loss to 1000 calories a day. Just eat 500 calories less a day and exercise to lose 500 calories a day. Cutting back on any more than this can actually be harmful to your health and it is not suggested.
Most people hate the thought of exercising and would rather lose the extra weight by just dieting. This can make your dieting harder because you will have to eat 1000 fewer calories per day if you want to lose 2 pounds a week and this will leave you very hungry. This will also make the appearance of your cellulite much worse. This is because a diet alone causes your body to lose the weight in your muscles. Your muscles therefore retract and you will see your skin drooping and not see your skin tightening, but your fat will remain the same. This is how cellulite is formed. Losing weight through diet alone is not a very wise idea because it leaves you hungry with some ugly looking cellulite.
Having your cellulite stand out is definitely not the goal of your weight loss plan. You chose to go on a diet to rid cellulite from your body. What you got was exactly the opposite. What you should do instead is start an exercise routine that will help burn away your fat. You should aim at increasing your metabolism to 8% to 25% above your normal rate. This can be accomplished with a cardio workout.
A cardio workout is a moderately strenuous routine that gets your heart pumping. It requires that you use your large muscle groups in a steady manner. When you heart starts pumping fast, it increases your metabolism which requires a tremendous amount of energy from your body so it can keep up the pace. In order to provide your body the energy it needs, it will take it from your stored fatty tissues. As your fat decreases, so will your cellulite. Some good cardio workouts you can use to make this happen are swimming, aerobics, tae-bo, cycling, running, jogging and walking.
Those who want to learn how to lose pounds and learn to rid cellulite from the body for good should try adding a exercise routine into their daily diet along with eating less. A diet alone will only cause the body to burn away the muscle tissue. This will leave the body with cellulite. A diet and exercise program, mainly a cardio workout, will help with the loss of extra weight along with the loss of cellulite.
Losing Weight and Staying Motivated
September 10th, 2008Losing weight has one simple secret: eat better and less, and exercise more. But to say it’s simple isn’t to say it’s easy. Losing serious weight requires hardcore determination and persistence. You have to find the correct plan for you and then stay with it until you see results.
Devolving the habit is hard. It is easy to rationalize not to go to the gym because of a busy day or to have a second desert aJust this oncea. Short term rewards are often more seductive than long term rewards.
Weighing yourself daily provides excellent motivation, and the numbers on the scale donat lie. You will see numerical reminders of your progress every day if you do this. When you feel like breaking your diet, just visualize how the scale would read tonight. That can be the boost of willpower that you need to turn down temptation. That can be the reason that you exercise hard every day.
The second thing you need to do is choose a long-term goal. Your goal could be a certain dress size, an ideal weight, or just being able to run a 6-minute mile. Whatever keeps you on track works just fine. You need to surround yourself with reminders of your goal. Make sure that you think about it at least a few times each day.
Make a picture of that goal and put that goal in a major location where you will see it every day. Put that picture in your wallet or on the fridge. The fridge works well because it has a direct link to what you are eating and what you are trying to achieve. Put a picture in your wallet so every time you open it up you see your goal. Hang up the outfit you want to wear on the bedroom door.
Also make sure that you have a few supportive confidants. Explain you plans and outline your goal. Encourage your friend to ask you about your progress regularly. Use peer pressure to your advantage. If you need to report your progress to your friends at regular intervals, you’ll stick with your diet and exercise plan. You wouldn’t want to let your friends down.
You don’t want to focus on the short term or competitive aspect. First, this can lead to short term weight loss that can be quickly regained. Instead, focus on longer term weight loss. Second, it can lead to competitive. This can be a good thing ia or it can lead to despair and embrace of failure.
So break down your ultimate goal into several smaller ones. Be able to take a quantifiable daily measure of your progress. You need your friends support to reach your goal. Weight loss doesn’t happen overnight, so be prepared for it to take a while to see results. This is why you need a clear vision of your goal to see you through.