Posts by Shourya-Ray-Chaudhuri:
Some Useful Advice for Serious Skin Care
October 27th, 2008Do you know someone who has absolutely perfect skin? Generally it is only the very very young who have that terrific skin tone; but after those first few years, it can take some serious skin care to keep that youthful glowing skin. There are just too many things out there which damage skin: pollution, poor diet, insufficient hydration and smoking.
In order to offset these and so many other negative factors and to help your skin look its best, you need to pay attention to the serious skin care that you deserve. So, how can you go about doing that?
First of all, there are two crucial parts to anyone’s serious skin care routine, which are cleansing and moisturizing. Even if you dont wear make up in the daytime, you should cleanse your face before bed. Your face will have been exposed to the negative elements of smoke, pollution and more all day long and you need to remove these toxins.
Whether or not you wear make up, your skin will be exposed to negative factors, so this part of serious skin care is important whether your skin is oily, dry, sensitive or combination. If you wear make up and especially if you live in a heavily polluted environment such as a city, cleansing is imperative in serious skin care. Unless you tackle all the dirt sitting in your pores, you will end up with problems such as breakouts.
Secondly, moisturizing is a basic element of serious skin care, even if you have oily skin to begin with. Many make the mistake of thinking that if they have oilier skin that they should not moisturize. This is not at all the case. In fact, when you cleanse your face you remove all of this natural moisture and should replace it through moisturizing.
You can use nearly anything as a moisturizer and some people like to use vitamin E oil, particularly at night. It is completely natural and does not contain added dyes, chemicals or perfumes, so it is great for keeping the skin soft and blemish-free. You can also get moisturizing creams, lotions and milks.
It is very important to keep your serious skin care routine up if you are expecting it to work. You can compare a serious skin care routing to taking exercise. You can’t just exercise for a week and expect to see much in the way of results. It has to be done regularly in order to make a difference, and the same goes for skin care. You should make a good skin care regime part of your regular routine ” once in the morning and once at night. Make it a habit and you won’t forget to do it.
It doesn’t take very long at all to cleanse your face and rub in some moisturizer so you shouldn’t have any difficulties. In the end, if you follow these simple skin care steps you will find the resulting beautiful skin is very much worth it.
The Disadvantages of Cardiovascular Exercise
September 27th, 2008There is one thing which is a certainty in the area of losing fat and building muscle – this is that exercise is an essential element. Everyone knows that more calories must be burned off than taken in in order to lose weight – and of course, to gain muscle mass, the muscles must be worked out. Despite that everyone knows this; there is still much debate and many misconceptions about how best to lose weight while building muscle. There is a wrong way to go about this, however; this is to do only cardiovascular workouts.
Even though cardiovascular exercises have been known for being the best way to lose weight, this is actually completely false. It can take ten or more hours a week of cardiovascular exercise to lose weight, and it is usually only a pound or so per week. Performing the same exercises can also cause your weight loss to plateau, meaning you go through a period where you work out just as hard, but having absolutely nothing to show for it.
One of the main reasons that cardiovascular exercise is not the best option is because of the time it takes to show results. Not everyone has time to spend hours and hours in the gym working out, but it actually takes at least thirty minutes of work at a time just to start burning off calories.
It is known that cardiovascular exercise is beneficial for the heart, but it can actually be bad for the bones and joints in return. Fast running and other high paced cardiovascular exercises can put a lot of strain on the joints, which can lead to joint pain and even arthritis in the future. It can then in return make it harder to work out, since you are left sore the day after an intense cardio workout.
Cardiovascular exercises need to be done more than just several times a week for maximum results. When each of these sessions has to last for at least an hour, that’s a big time commitment that people should not be forced to make. When you skip a day or two, you can immediately regress because your body has been relying on those long workouts to burn off the energy it has.
With cardio exercises, one must get into what is known as the fat burning zone if you want to see any real results. Calories are burned to some extent with any kind of exercise, but it is next to impossible to burn fat while you are exercising at low intensity. Thus the fat burning zone is very hard fro newcomers to get into; this is a very fast pace which is required.
Cardio exercises also do not do well for those trying to gain muscle. Most cardio exercises only work out the lower half of your body – the legs and abdomen. Cardio exercises like running and bicycling simply do not work out the upper body, meaning additional exercises are needed to work out these muscle groups.
With all of these disadvantages to classic cardiovascular workout programs and exercises, it is important to realize that you can still grab up all of the benefits, without the disadvantages. You can do this through turbulence training. You’ll be able to work your heart and your lungs, without having to run or do high intensity programs. You can save your bones and joints from unnecessary stresses and you can do it all in less time, making it superior to the cardiovascular exercises of yesterday.
Acne Free In 3 Days ” Chris Gibson Tells You How
August 22nd, 2008Do you hate to get up and look at yourself each morning? Is your face very painful to touch? Do you find yourself trying to get out of being involved in social situations just to avoid being made fun of?
From the age of fifteen, Mr. Gibson had severe chronic acne. He tried every remedy on the market and then some; all to no avail. It seemed as if there was no hope for his ever being acne free.
He even visited various dermatologists only to be disappointed again. After seeing no changes, he became even more frustrated and he lost his self esteem and became quite depressed with the entire situation.
After so many failed treatments, Chris was ready to throw in the towel but decided to give it one more try. This time, he went with natural methods to cure his acne; diet and other health restoring regimens. After a while, he finally hit upon the right combination of natural practices.
With a strict diet and body cleansing regimen, Chris underwent a very rigorous routine for the next three days. It was tough but he was determined to get rid of this embarrassing and painful skin condition once and for all.
He recounts making the discovery that his system was working in his book Acne Free in 3 Days: How I Cured My Acne in 3 Days: After just three days, I woke up and made the slow walk to my bathroom mirror. I walked in half asleep, almost stumbling, and with my eyes closed. As I opened them, my jaw dropped to the floor!
He had finally conquered the acne which had been ruining his life for a decade; it was completely gone! His self esteem and confidence quickly returned as his face cleared up ” and he felt great, inside and out.
Chris felt wonderful, both emotionally and physically. His acne was gone, but he did worry that it would come back again. Hed been fighting acne for so long, but his worries were unfounded, since for 20 years now he has been acne free.
His life improved drastically. He has his self confidence back, knowing that he need not fear being teased for his acne. He describes it as being like having a great burden lifted from his shoulders.
He wanted to share his system with others like him who suffered from chronic acne. To do this, he wrote his book and included in it the method he used to finally win the battle against acne. Its all in his easy to read, 72 page book, Acne Free in 3 Days: How I Cured My Acne in 3 Days.
Chris and his book, Acne Free in 3 Days: How I Cured My Acne in 3 Days, have been featured on several local television news and talk shows. He has received positive feedback from book reviews and encouraging testimonials from satisfied customers.
His goal is to make sure that anyone who is dealing with acne can know that there really is hope for their problem. If they follow the steps he developed, then they can also be free from acne and get their life back.
Cleansing Your Skin ” FAQs
August 21st, 2008For many years I have spent doing research on body cleansing and how it affects your skin. Im surprised I havent already put together a FAQ article to answer the frequently asked questions that so many people have. Each day I spend quite a bit of time answering emails about different questions people have about the effects of body cleansing.
I find it humbling that so many people trust me and what I have to say about all the research Ive done on this subject. I just love helping others to find a way that they can look better and be more secure with their looks as well. Everything is worth it when I get those thank you notes, so I have put together an article that will answer some of the most common questions I get from time to time.
What Is Body Cleansing?- Body cleansing is a method for removing toxins and impurities from your body. Acne is only one problem that the buildup of these toxins in the body can cause and body cleansing allows them to be safely released from your system. We are primarily concerned here with skin, but there are a host of other health benefits to body cleansing.
How Does It Work?- Generally speaking, body cleansing is an extended process where products to clean out toxins are taken over time. At first there will be some breakouts; this is normal and is just a reaction to your body flushing out all of these unhealthy elements. They will pass quickly. With each day, you will see a noticeable improvement I the quality of your skin as the toxins leave your system.
How Long Before My Skin Looks Beautiful?- This is a question I’ve wrestled with for quite some time because each individual is different. Even though we are made up of the same inner organs, our bodies process things at different rates so there are many variables to include. I can’t give you an exact time, but after a week of doing it myself, my skin was less oily and looked much healthier.
What if I Skip Some Days? ” This is a very important topic. You see, it is so important that you stick with the routine each and every day. While it can be difficult to stick to it, if you do it every single day, youll find that you see the results much quicker.
Is it Expensive? ” This is a question I hear a lot, but I have to ask you how much your health is worth to you? Remember, body cleansing is going to help your entire body. So, it is going to depend on what you consider to be expensive.
These are just a few answers to some of the common questions I get asked on a regular basis. Of course until you read the checklists I have made, you wont get the full effects. Ive taken notes on the Acne Free in 3 Days ebook and put it all together and offered some checklists as well. This will help save you a lot of time and I hope theyll help you become healthier as well.